CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

– LAX ball in to TFL, glutes, and QL

– leg swings + spiderman lunges

– hip opener on GHD or 30″ box

– banded Samson stretch

– banded hamstring stretch

B): Metcon (No Measure)

AMRAP 15 min of:

5 ab wheel or BB rollouts

5 windmills each arm

10 slow, controlled shoulder touches (no movement other than arms)

10 power skips

bear crawl down and back length of gym

C): Stretch (No Measure)

10 min total time stretching hammies + glutes, quads, hip flexors, and calves

By | 2015-10-28T16:56:58+00:00 October 28th, 2015|Biaxin 500 mg|0 Comments

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