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CrossFit Ktown – CrossFit

A): 3RNFT – 5 reps 6-pack back, 10 serratus push-ups, 20 sec dip support on rings (No Measure)

SP B): Snatch Deadlift + Snatch Pull + Snatch (1+1+1×8-10 building sets)

reset between each rep

FX B): Deadlift (5-4-3-2-1 building to a heavy single by the end)

C): Metcon (No Measure)


20m death march

10-15 strict leg raises

10 supine 1-arm KB floor presses

5-10 strict chin-ups

By | 2015-11-04T15:42:00+00:00 November 4th, 2015|WODS|0 Comments

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