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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (No Measure)

5RNFT:

1k row

60 sec FLR

10 HSPU

Perform at a Z1 pace.

C): Metcon (No Measure)

Spend 10 min stretching out.

By | 2015-11-11T20:59:47+00:00 November 11th, 2015|WODS|0 Comments

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