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Thursday

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Thursday


CrossFit Ktown – CrossFit

SP A): Power Snatch (6×5 @ 70%, walk rest 20-40 sec between)

– perform each set of 5 quickly in Isabel-fashion

FX A): Russian KB Swing (5×12)

– sets across, so get heavy and do 5 sets

B1): L-Sit (5 sets of 20-30 sec)

B2): KB Side Bend (5×10 ea side)

C1): GHD Situps (5×12)

C2): Windshield Wiper (5×8-12 ea side)

C3): Double-Unders (5 sets of 40-60 DU or SU)

XTRA): Metcon (No Measure)

Squat: 5×5

then

Bike: 30 sec 85%, 30 sec slow spin, x24

By | 2015-11-18T15:59:58+00:00 November 18th, 2015|WODS|0 Comments

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