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CrossFit Ktown – CrossFit

A): Frankenstein Squat (4×12 with BB, rest 90 seconds between sets)

B1): DB Bench Press (4×10-12)

B2): Single Arm DB Row (4×10-12)

B3): Stall Bar Raises (4×8-12)

C): Metcon (No Measure)

Jump rope 2-4 min

Stretch calves and couch stretch 2-4 min

Bike 2-4 min

Stretch hamstrings 2-4 min


By | 2015-12-02T21:59:21+00:00 December 2nd, 2015|WODS|0 Comments

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