Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

SP A): Clean and Jerk (7 sets of 3+1, begin around 50% and build)

FX A): RDL (7 sets of 3, begin around 50% and build)

B): Metcon (No Measure)

3 rounds of Around the World:

1 min row

1 min FLR on rings

1 min bike

1 min bear crawl

1 min jump rope

C): Metcon (No Measure)

Spend 10-15 min stretching hamstrings, quads, and hip flexors.

By | 2015-12-10T19:13:34+00:00 December 9th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>