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Thursday

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Thursday


CrossFit Ktown – CrossFit

SP A): Clean and Jerk (7 building sets of 3+1 beginning around 60%)

FX A): Push Press (7 building sets 3 beginning around 60%)

B): Metcon (No Measure)

EMOM 24:

1st – 10 GHD hip ext

2nd – 5 DB windmills w/ int rot ea arm

3rd – 4-8 dips

By | 2015-12-16T21:24:01+00:00 December 16th, 2015|WODS|0 Comments

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