Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

SP A): Clean and Jerk (7 building sets of 3+1 beginning around 60%)

FX A): Push Press (7 building sets 3 beginning around 60%)

B): Metcon (No Measure)

EMOM 24:

1st – 10 GHD hip ext

2nd – 5 DB windmills w/ int rot ea arm

3rd – 4-8 dips

By | 2015-12-16T21:24:01+00:00 December 16th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>