Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A: Hang Clean (Heavy Single; 3 sets of 2 @ 75%)

B: Metcon (Time)

10 burpee box jumps

Run 400m

Rest 2 min.

10 c2b pull ups

Row 500m

Rest 2 min.

5 HSPU

50 DU

Rest 2 min.

Repeat 2-3 total rounds

By | 2015-01-21T23:07:14+00:00 January 21st, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>