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CrossFit Ktown – CrossFit

SP A): Snatch (build to 1RM)

FX A): Sumo Deadlift (build to tough single)

SP B): Clean and Jerk (build to 1RM)

FX B): Deadlift (build to 1RM)

XTRA): Metcon (Time)

500m row

200 DU or 400 SU

500m row

By | 2015-12-30T17:01:54+00:00 December 30th, 2015|WODS|0 Comments

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