Thursday

CrossFit Ktown – CrossFit

SP A): Snatch (build to 1RM)

FX A): Sumo Deadlift (build to tough single)

SP B): Clean and Jerk (build to 1RM)

FX B): Deadlift (build to 1RM)

XTRA): Metcon (Time)

500m row

200 DU or 400 SU

500m row