CrossFit Ktown – CrossFit
SP A): Snatch (build to 1RM)
FX A): Sumo Deadlift (build to tough single)
SP B): Clean and Jerk (build to 1RM)
FX B): Deadlift (build to 1RM)
XTRA): Metcon (Time)
500m row
200 DU or 400 SU
500m row
500m row
200 DU or 400 SU
500m row
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