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Thursday

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Thursday


CrossFit Ktown – CrossFit

SP A): Power Snatch (3-2-2-1-1-1 – go for max if feeling good)

FX A): Shoulder Press (5×5, go heavy!)

SP B): CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

FX B): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

30 thrusters @ 75/45lbs

30 thrusters @ 95/65lbs

30 thrusters @ 135/85lbs

AMRAP thrusters @ 155/105lbs

By | 2016-01-04T20:51:31+00:00 January 6th, 2016|WODS|0 Comments

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