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CrossFit Ktown – CrossFit

A1): DB Bench Press (5×5)

A2): Single Arm DB Row (5×5)

B): Metcon (AMRAP – Rounds)

Death by CJ 135/95lbs

– you may PC

– if you complete less than 7 rounds, rest 1 min and then work your way back down to 1

C): Metcon (No Measure)


10 cal bike

20 GHD sit-ups

30 sec face up Chinese plank

20 push-ups

10 DB windmills w/ int rotation

By | 2016-01-13T22:30:52+00:00 January 13th, 2016|WODS|0 Comments

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