Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A1): DB Bench Press (5×5)

A2): Single Arm DB Row (5×5)

B): Metcon (AMRAP – Rounds)

Death by CJ 135/95lbs

– you may PC

– if you complete less than 7 rounds, rest 1 min and then work your way back down to 1

C): Metcon (No Measure)

2-4RNFT:

10 cal bike

20 GHD sit-ups

30 sec face up Chinese plank

20 push-ups

10 DB windmills w/ int rotation

By | 2016-01-13T22:30:52+00:00 January 13th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>