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Thursday

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Thursday


CrossFit Ktown – CFKT CORE

A1): Back Squat (3×10, rest 15 sec)

A2): Bodyweight Lunge (3×10-16 total steps, rest 2 min)

B1): DB Bench Press (10-10-10-10-10, rest 15 sec)

B2): Single Arm DB Row (10-10-10-10-10, rest 1 min)

C): Metcon (Time)

21-15-9:

Abmat sit-ups

KB deadlifts

Cal row

By | 2016-01-21T17:26:27+00:00 January 20th, 2016|WODS|0 Comments

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