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CrossFit Ktown – CrossFit

A): Back Squat (2-3 reps @ 65%, rest 45 sec, x10)

B): Metcon (No Measure)

3 min of HS walk max distance or max hold

C): Metcon (3 Rounds for reps)

1 min max MU

1 min max BJ 24/20″

1 min max WB 20/14lbs

1 min power snatch 95/65lbs

1 min max cal row

rest 1 min


By | 2016-01-26T20:32:49+00:00 January 27th, 2016|WODS|0 Comments

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