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CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (No Measure)

LAX ball hips and shoulders ~10 min

C): Metcon (No Measure)

AMRAP 10 @ 70-80%:

10 cal AB (or 30 sec worth)

20 cal row

40 DU

Rest 2 min

AMRAP 10 @ 70-80%:

10 walking lunges

10 weighted abmat sit-ups

10 KBS 50/35lbs

By | 2016-02-04T09:59:03+00:00 February 3rd, 2016|WODS|0 Comments

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