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Thursday

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Thursday


CrossFit Ktown – CrossFit

SP A): Clean and Jerk (15 min for a tough warm-up single)

FX A): Thruster (15 min for a tough warm-up single from rack)

SP B): CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

FX B): CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

C): CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

By | 2017-04-25T14:38:03+00:00 February 10th, 2016|WODS|0 Comments

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