CrossFit Ktown – CrossFit

SP A): Clean and Jerk (15 min to hit heavy single)

FX A): Deadlift (15 min to hit heavy triple)

B): Metcon (Time)

30-20-10:

Row for cal

BJ 24/20″
Rest 5 min exactly

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

200m row

10 split jumps

10 WB 20/14lbs