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CrossFit Ktown – CrossFit

A: Gymnasty (No Measure)

3 rounds, not for time:

10 Stall Bar Raises/Straight Leg Raises

8 Rolling Pistols

6 Skin The Cats

B: Metcon (No Measure)

AMRAP 40:00

Row 3:00

Ride 3:00

50 double-unders

10 Ring Push-Ups

10 Double KB Bent Rows

10 KB Windmills

*You can obviously choose to be lazy, but DON’T!

By | 2015-01-28T21:56:31+00:00 January 28th, 2015|WODS|0 Comments

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