CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Shoulder mobility (No Measure)

LAX ball

C): Hip Mobility (No Measure)

LAX ball

D): Metcon (AMRAP – Rounds and Reps)


10 alt. TGU 35/20lbs

20 T2B

100 DU/SU