CrossFit Ktown – CrossFit

A1): Strict chin-up (AMRAP 1 min, rest 30 sec)

A2): Ring Rows (AMRAP 30 sec, rest 30 sec)

A3): Power clean + push press (1+5, rest 2-3 min)

Perform A1-A3 for three total rounds

B): Metcon (Time)

3RFT:

800m row

60-40-20 sec accumulated L-sit

50 DU or 150 SU

60-40-20 sec accumulated handstand hold