CrossFit Ktown – CrossFit

A1): Strict chin-up (AMRAP 1 min, rest 30 sec)

A2): Upright DB row (8-12 reps @ tough weight, single arm, rest 30 sec)

A3): L-hang (accumulate 1 min, rest 2-3 min, x3)

B): Metcon (No Measure)

Row 2 min

Stretch hamstrings 1 min each side

Bike 2 min

Couch stretch 1 min each side

Jump rope 2 min

Hip opener 1 min each side

x3