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Thursday

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CrossFit Ktown – CrossFit

A1): Strict chin-up (AMRAP 90 sec, rest 30 sec)

A2): L-seated DB press (AMRAP 30 sec @ tough weight, rest 30 sec)

A3): L-hang (Accumulate 60 sec, rest 2 min, x3)

B): Metcon (No Measure)

Perform @ moderate pace:

500m row

15 HSPU

150 DU

15 HSPU

500m row

By | 2016-04-20T21:35:42+00:00 April 20th, 2016|WODS|0 Comments

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