CrossFit Ktown – CrossFit

A1): Strict chin-up (AMRAP 90 sec, rest 30 sec)

A2): L-seated DB press (AMRAP 30 sec @ tough weight, rest 30 sec)

A3): L-hang (Accumulate 60 sec, rest 2 min, x3)

B): Metcon (No Measure)

Perform @ moderate pace:

500m row

15 HSPU

150 DU

15 HSPU

500m row