CrossFit Ktown – CrossFit
A1): Strict chin-up (AMRAP 2 min, rest 30 sec)
A2): L-seated DB press (AMRAP 30 sec, rest 30 sec)
A3): Windshield Wiper (20 reps, rest 2 min, x3)
Laying down on your back holding a weight plate up overhead, slowly take legs down to ground while taking weight plate opposite direction to stay balanced. Slow and controlled movement.
B): Metcon (No Measure)
500m row Z1
Stretch 4 min