CrossFit Ktown – CrossFit

A1): Strict chin-up (AMRAP 2 min, rest 30 sec)

A2): L-seated DB press (AMRAP 30 sec, rest 30 sec)

A3): Windshield Wiper (20 reps, rest 2 min, x3)

Laying down on your back holding a weight plate up overhead, slowly take legs down to ground while taking weight plate opposite direction to stay balanced. Slow and controlled movement.

B): Metcon (No Measure)

500m row Z1

Stretch 4 min