Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A1): Strict chin-up (AMRAP 2 min, rest 30 sec)

A2): L-seated DB press (AMRAP 30 sec, rest 30 sec)

A3): Windshield Wiper (20 reps, rest 2 min, x3)

Laying down on your back holding a weight plate up overhead, slowly take legs down to ground while taking weight plate opposite direction to stay balanced. Slow and controlled movement.

B): Metcon (No Measure)

500m row Z1

Stretch 4 min

x4-6

By | 2016-04-27T21:52:52+00:00 April 27th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>