CrossFit Ktown – CrossFit

A): Metcon (No Measure)

EMOM 21:

1st) 3-5 MU or strict chin-ups

2nd) 10 GHD hip ext

3rd) 40 DU or SU

B): Metcon (No Measure)

2-3RNFT:

1 min row

1 min couch stretch each side

1 min bike

1 min hamstring stretch each side

1 min FLR

1 min hip opener each side