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CrossFit Ktown – CrossFit

A: Goat Work (No Measure)

15 minutes to work on skills and drills pertaining to areas of weakness

B: Metcon (No Measure)

30 Minutes @ zone 1:

Bike 3:00

Plank Circuit (Front :30/Side :15/Side :15)

50 Double Unders

Jog 2 Laps (inside)

*You may weight the Front Plank if keen

By | 2015-02-04T21:42:12+00:00 February 4th, 2015|WODS|0 Comments

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