CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (No Measure)

Spend 10 min getting the LAX ball into your feet and calves.

C): Metcon (No Measure)

Spend 10 min getting the LAX ball into your armpit and posterior shoulder.

D): Metcon (No Measure)

1 min bear crawl

1 min jump rope

1 min FLR

1 min jog

1 min bike or row

x2-3