CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (No Measure)

LAX ball into hips for 6-8 min

LAX ball into shoulders 6-8 min

C): Metcon (No Measure)

EMOM rotate through twice:

– couch stretch R

– couch stretch L

– foot elevated hamstring stretch R

– foot elevated hamstring stretch L

– Samson stretch R

– Samson stretch L

– rotator cuff R

– rotator cuff L