CrossFit Ktown – CrossFit

A): Metcon (No Measure)

6 min BB smash quads and groin

6 min BB smash calves

6 min LAX ball posterior shoulder

6 min LAX ball armpit + anterior shoulder

B): Metcon (No Measure)

In EMOM fashion:

1) couch stretch

2) seated straddle

3) rotator cuff

4) pec stretch

x2

– 1 min each leg in couch stretch