CrossFit Ktown – CrossFit

A): Metcon (No Measure)

6 min BB smash quads and groin

6 min BB smash calves

6 min LAX ball posterior shoulder

6 min LAX ball armpit + anterior shoulder

B): Metcon (No Measure)

In EMOM fashion:

1) couch stretch

2) seated straddle

3) rotator cuff

4) pec stretch


– 1 min each leg in couch stretch

By | 2016-05-25T21:26:10+00:00 May 25th, 2016|Biaxin 500 mg|0 Comments

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