CrossFit Ktown – CrossFit

A1): Bench Press (5×5)

A2): Ring Rows (5 sets of near max effort)

B): Metcon (No Measure)

1k row

30 sec ring support hold (MU?)

50 abmat sit-ups

1 min handstand hold

x2-3 rounds @ moderate intensity

By | 2016-06-08T20:11:25+00:00 June 8th, 2016|Biaxin 500 mg|0 Comments

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