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Thursday

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Thursday


CrossFit Ktown – CrossFit

SP A): Clean and Jerk (build to heavy 3+1; then 2 sets @ 90%)

FX A): RDL (build to 5RM; then 4 sets of 5 @ 90%)

B): Push Press (4 sets of 5 @ 75% of best PP or 65% of best jerk)

C): Metcon (No Measure)

1 min bike or row

1 min FLR

1 min couch stretch each leg

1 min jog

1 min hip opener each leg

x1-2

By | 2016-06-15T14:50:57+00:00 June 15th, 2016|WODS|0 Comments

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