CrossFit Ktown – CrossFit

SP A): Clean and Jerk (build to heavy 3+1; then 2 sets @ 90%)

FX A): RDL (build to 5RM; then 4 sets of 5 @ 90%)

B): Push Press (4 sets of 5 @ 75% of best PP or 65% of best jerk)

C): Metcon (No Measure)

1 min bike or row

1 min FLR

1 min couch stretch each leg

1 min jog

1 min hip opener each leg

x1-2