CrossFit Ktown – CrossFit

SP A): Clean and Jerk (2+1RM; then 2 more 2+1s @ 90%)

FX A): RDL (5RM; then 4 more sets of 5 @ 90%)

B): Split Jerk (10 singles @ 80% of best CJ)

FX may choose to push press here, but I suggest doing 10 doubles.

All from rack or jerk blocks.

C): Metcon (No Measure)

5 min steady state row/bike/run/jump rope

10 min mobility/stretching

5 min row/bike/run/jump rope