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CrossFit Ktown – CrossFit

SP A): Snatch (30 Min to Find 1RM)

FX A): Deadlift (30 Min to Find 1RM)

C): Metcon (No Measure)

3 Rds @ Z1 Pace:

1 Min Jump Rope

30 Sec. Dip Support Hold

1 Min Farmer’s Walk

1 Min Bike

30 Sec Hamstring Stretch (Each)

By | 2016-07-01T11:36:41+00:00 July 6th, 2016|WODS|0 Comments

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