CrossFit Ktown – CrossFit

SP A): Snatch (30 Min to Find 1RM)

FX A): Deadlift (30 Min to Find 1RM)

C): Metcon (No Measure)

3 Rds @ Z1 Pace:

1 Min Jump Rope

30 Sec. Dip Support Hold

1 Min Farmer’s Walk

1 Min Bike

30 Sec Hamstring Stretch (Each)