CrossFit Ktown – CrossFit

SP A): Clean and Jerk (Build to Heavy 3+1, then 2 sets @ 90%)

FX A): RDL (Build to 5RM, then 4×5 @ 90%)

B): Push Press (4×5 @ 75% of 1RM Push Press or 65% of 1RM Jerk)

C): Metcon (No Measure)

1 Min Bike or Row

1 Min FLR

1 Min Couch Stretch (Ea.)

1 Min Jog

1 Min Hip Opener (Ea.)

x 1-2