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CrossFit Ktown – CrossFit

A: Goat Work (No Measure)

15 minutes to work on skills and drills pertaining to areas of weakness

B: Metcon (No Measure)

30-40 min. @ Z1:

5 Min Bike/Row

Banded Lat Pull-Downs (2 bands on pull-up bar, seated straddle position)

4 TGU (50/35)

5 Min Bike/Row

30-50 Double-Unders

3-5 Skin the Cats

5 Min Bike/Row

8-10 Glute Ham Raises

8-10 Kipping HSPU

By | 2015-02-11T21:15:03+00:00 February 11th, 2015|WODS|0 Comments

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