CrossFit Ktown – CrossFit
Joint Mobility (No Measure)
Shoulder Shrugs (for. and Back) x 10
Arm Circles (both ways) x 10
Hula Hips x 10
For./Back. Bends x 10
Leg Swings (both ways) x 10
Boot Strappers x 10
Normal/Wide/Close Squats x 10
Hindu Push-Ups x 10
Table Makers x 10
SP A): Clean and Jerk (2+1RM, then 2 sets @ 90%)
FX A): RDL (5RM, then 4×5 @ 90%)
B): Metcon (No Measure)
5 Min row/bike/run/jump rope
10 Min Mobility/Stretching
5 Min row/bike/run/jump rope
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