CrossFit Ktown – CrossFit

Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

SP A): Clean and Jerk (2+1RM, then 2 sets @ 90%)

FX A): RDL (5RM, then 4×5 @ 90%)

B): Metcon (No Measure)

5 Min row/bike/run/jump rope

10 Min Mobility/Stretching

5 Min row/bike/run/jump rope