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Thursday 8/13/15

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Thursday 8/13/15


CrossFit Ktown – CFKT CORE

Back Squat (10-10-10, Increase at each set)

Metcon (Time)

200m run

3 rnds of:

-20 plate lunges

-30 sit-ups

-100 jump rope

200 m run

By | 2015-08-13T18:56:02+00:00 August 12th, 2015|WODS|0 Comments

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