CrossFit Ktown – CrossFit

SP A): Snatch (30 Min to find 1RM)

FX A): Deadlift (30 Min to find 1 RM)

B): Metcon (No Measure)

***Optional***

3 Rds @ Z1 Pace

1 Min Jump Rope

30 Sec Dip Support Hold

1 Min Farmer’s Walk

1 Min Bike

30 Sec Hamstring Stretch (ea.)