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CrossFit Ktown – CrossFit

SP A): Snatch (30 Min to find 1RM)

FX A): Deadlift (30 Min to find 1 RM)

B): Metcon (No Measure)


3 Rds @ Z1 Pace

1 Min Jump Rope

30 Sec Dip Support Hold

1 Min Farmer’s Walk

1 Min Bike

30 Sec Hamstring Stretch (ea.)

By | 2016-08-03T17:11:08+00:00 August 3rd, 2016|WODS|0 Comments

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