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Thursday 8/20, Week 3 Day 2

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Thursday 8/20, Week 3 Day 2


CrossFit Ktown – CFKT CORE

A): CORE Day 5 (No Measure)

Thruster

Hollow position

B): Push Press (3 x 5)

C): Metcon (Time)

21-15-9

Thruster (45#/25#)

Burpee

D): Metcon (No Measure)

Accumulate 2 minutes hollow hold

By | 2015-08-16T21:26:37+00:00 August 19th, 2015|WODS|0 Comments

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