CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B1): Bench Press (5-5-5-5-5)

B2): GHD Situps (5×15-20)

C): Metcon (No Measure)

3-4 RNFT:

1 Min Bike

12 Med Ball Half Moons (20/14)

1 Min Row

30 Russian Twists (20/14)

100m SIngle Arm OH KB Carry