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CrossFit Ktown – CrossFit

DD4): Crossing the Nefud (Time)

1k row

5k run

1k row

*There was a footrace in Sparta each year among the boys. They ran ten miles, barefoot, carrying a mouthful of water. The boys were not allowed to swallow any of the water but had to spit it all out at the end of the race.

By | 2016-08-31T20:46:01+00:00 August 31st, 2016|WODS|0 Comments

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