CrossFit Ktown – CrossFit

A1): Bench Press (5×5, Heavy)

A2): Chinese DB row (5×8, Heavy)

B): Metcon (No Measure)

30 Min AMRAP (moderate pace):

750m Row

15-20 GHD Sit-ups

15 Supermans

.5 Mile Bike

45 Sec. Hollow Hold

30 Sec Plank Right Side

30 Sec Plank Left Side