CrossFit Ktown – CrossFit

A1): Bench Press (7×3, Heavy)

A2): Pendlay Row (7×3, Heavy)

B): Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

600m Row

L-Sit 30 Sec.

Superman Hold 30 Sec.

100m Suitcase Carry

100m Waiter’s Walk

30 Sec. Hollow Hold

By | 2016-09-14T20:30:11+00:00 September 14th, 2016|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>