CrossFit Ktown – CrossFit

A1): Bench Press (7×3, Heavy)

A2): Pendlay Row (7×3, Heavy)

B): Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

600m Row

L-Sit 30 Sec.

Superman Hold 30 Sec.

100m Suitcase Carry

100m Waiter’s Walk

30 Sec. Hollow Hold