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Thursday

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CrossFit Ktown – CrossFit

A1): Bench Press (7×3, Heavy)

A2): Pendlay Row (7×3, Heavy)

B): Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

600m Row

L-Sit 30 Sec.

Superman Hold 30 Sec.

100m Suitcase Carry

100m Waiter’s Walk

30 Sec. Hollow Hold

By | 2016-09-14T20:30:11+00:00 September 14th, 2016|WODS|0 Comments

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