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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Goat Work (No Measure)

15 minutes to work on skills and drills pertaining to areas of weakness

B: Metcon (No Measure)

15 minutes to complete 5 sets:

1:00 bike @70-75%

10-15 rep back extensions

50 Double Unders

C: Metcon (AMRAP – Reps)

AMRAP 10:

TGU (alt. sides each rep) 50/35

By | 2015-02-18T20:57:06+00:00 February 18th, 2015|WODS|0 Comments

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