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CrossFit Ktown – CrossFit

A1): DB Bench Press (5×6, HAP)

A2): Single Arm DB Row (5×8 ea., HAP)

B): Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

100m Suitcase Carry

3 Turkish Get-ups ea. arm

300m Row

15 GHD Sit-Ups

5 Wall Walks

100m Goblet Carry

By | 2016-09-28T21:03:53+00:00 September 28th, 2016|WODS|0 Comments

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