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Thursday 9/17, Week 7 Day 2

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Thursday 9/17, Week 7 Day 2


CrossFit Ktown – CFKT CORE

A): CORE Day 13 Fx (No Measure)

Back Squat Technique

B): Back Squat (Build to heavy set of 5)

C): Metcon (Time)

Partner A Hold Plank

Partner B Complete:

10 Air Squat

10 KB Snatch

Switch for 7 rounds each

D): Metcon (No Measure)

Double plate perimeter carry

By | 2015-09-15T00:56:49+00:00 September 16th, 2015|WODS|0 Comments

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