CrossFit Ktown – CrossFit

A1): Bench Press (4×8)

A2): GHD Situps (4×15-20)

B): Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

100m Single-Arm Front Rack KB Carry

5 Sandbag/D Ball Squats Right Shoulder

5 Sandbag/D Ball Squats Left Shoulder

500m Row

20 GHD Hip Extensions