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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1): Bench Press (4×8)

A2): GHD Situps (4×15-20)

B): Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

100m Single-Arm Front Rack KB Carry

5 Sandbag/D Ball Squats Right Shoulder

5 Sandbag/D Ball Squats Left Shoulder

500m Row

20 GHD Hip Extensions

By | 2016-10-12T21:23:52+00:00 October 12th, 2016|WODS|0 Comments

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