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Thursday 9/3, Week 5 Day 2

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Thursday 9/3, Week 5 Day 2


CrossFit Ktown – CFKT CORE

A): CORE Day 9 (No Measure)

Wall Ball

KB Snatch

B1): Kettlebell Snatch (Superset: 3 x 10)

B2): Goblet Squat (Superset: 3 x 10)

C): Metcon (Time)

21-15-9

Wall balls

V-ups

D): Metcon (No Measure)

Finisher: 30 cal row

By | 2015-09-01T10:41:21+00:00 September 2nd, 2015|WODS|0 Comments

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