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CrossFit Ktown – CrossFit

FX A): Russian KB Swing (5×8-12 HAP)

SP A): 3 Position Clean + Jerk (build to heavy single of complex)

High hang, below the knee hang, floor + split jerk

B): Metcon (No Measure)

Not for time:

10 TGU

20 KB OHS

3 waiter’s walk trips down and back ea. arm

40 GHD sit-ups

40 GHD hip ext

3 waiter’s walk trips down and back ea. arm

20 KB OHS

10 TGU

By | 2016-11-30T17:18:36+00:00 November 30th, 2016|WODS|0 Comments

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