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Thursday June 11, Week 6 Day 2

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Thursday June 11, Week 6 Day 2


CrossFit Ktown – CFKT CORE

A): CORE Day 12 (No Measure)

Hang Power Clean

B): Shoulder Press (5 x 3)

C): Metcon (Time)

4 Rounds:

5 Hang Power Clean

10 Push Press

15 Burpees

D): Metcon (No Measure)

Finisher: 5 minutes of Leg Raises, K2E, or T2B

By | 2015-05-18T20:32:48+00:00 June 10th, 2015|WODS|0 Comments

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