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Thursday June 18, Week 7 Day 2

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Thursday June 18, Week 7 Day 2

CrossFit Ktown – CFKT CORE

A): CORE Day 14 (No Measure)

Hang Power Snatch

Push Jerk

B): Push Jerk (Build to heavy single)

C): Metcon (Time)

3 Rounds:

500m Row

25 Thursters

15 Ring Rows/Pull Ups

D): Metcon (No Measure)

Finisher: 5 minute bike

By | 2015-06-15T14:43:21+00:00 June 17th, 2015|WODS|0 Comments

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