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Thursday June 25, Week 8 Day 2

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Thursday June 25, Week 8 Day 2

CrossFit Ktown – CFKT CORE

A): CORE Day 16 (No Measure)

Kipping

B1): Back Squat (3 x 5)

B2): Single Arm Dumbell Press (3 x 10 each arm)

C): “The JBo” (Time)

3 RFT:

500 m Row

25 burpees

10 Pull ups (or ring rows)

D): Metcon (No Measure)

Finisher: 100 abmat situps

By | 2015-06-21T20:29:28+00:00 June 24th, 2015|WODS|0 Comments

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